An 1800 calorie-free weight loss meal plan calls for three meals and 3 snacks each day to provide your body with sustained energy. Let’s take a look at a sample free weight loss meal plan that delivers 1800 calories together with all the essential nutrients your body needs. An 1800 calorie-free weight loss meal plan allows for an extra snack and a bit more starch than a low carb diet plan, in order to meet the body’s needs for protein and carbohydrate.
If you’ve looked at my free weight loss meal plan for 1200 or 1500 calories, you’ll notice that the menus are quite similar in terms of food items. But as the calories go up, I have boost the number of servings from the different food groups over the course of the day. I tried to keep the free weight loss meal plan similar across all calorie levels. That way, if a couple chooses to diet together but their calorie needs differ, they can still eat their meals together.
Do you want 1800 calorie-free weight loss meal plan?
An 1800 calorie free weight loss meal plan might be right for you if you are a large-framed, active female who is seeking weight loss. This fat loss meal plan may be appropriate for medium-framed men who are active but seek weight loss, or large-framed men who are only lightly active and seek weight loss. It should go without saying that regular exercise is important for your health and can also help you reach your goals.A drop of no more than 2 pounds (1 kg) per week is believed a safe rate of quick weight loss. If you wanna lose weight more rapidly than that, move up to the next highest calorie level. If you are losing more slowly than that, you can drop down to the 1500 calorie fat loss meal plan. As with any low carb diet plan, regular exercise is not only a healthy habit, it also helps you to burn more calories to help you reach your weight goals.
What does a 1800 calorie diet look like every day?
This fat loss meal plan calls for three meals and three snacks to help you take in 1800 healthy calories each day at regular intervals. Here is the basic breakdown for the 1800 calorie fat loss meal plan:
Breakfast with low carb diet : 1 Protein + 1 Fruit (+ vegetables if desired)
Snack with low carb diet: 1 Protein Snack
Lunch with low carb diet: 2 Protein + 2 Vegetable + Leafy Greens + 1 Starch/Grain + 1 Taste Enhancer + 1 Fruit
Snack with low carb diet: 1 Protein Snack + 1 Fruit or Vegetable
Dinner with low carb diet : 2 Protein + 1 Starch/Grain + 2 Vegetable + Leafy Greens + 1 Taste Enhancer
Snack with low carb diet: 1 Fruit
Daily sums: 5 Protein, 3 Fruit, 4-5 Vegetable, 2 Starch/Grain, 2 Protein Snack, Leafy Greens – no edge, 2 Taste Enhancer,
I’ve created the 1800 calorie fat loss meal plan based upon this framework, but you can make alterations as long as you don’t exceed the daily totals for each food group. suppose, if you be likely to eat a late breakfast and an early lunch, you might want to move your morning snack to another time during the day. Or, perhaps you don’t feel the need to eat your fruit after dinner, but would rather have it with your morning protein snack.Take a look at my “How to Create Your Own Sample fat loss meal plan” article, which provides all the details on portion sizes for each food group.
That way, you can find other options if there’s something in the fat loss meal plan that you can’t get hold of, don’t like or don’t have time to prepare. By using this fat loss meal plan as a guide, and swapping out items that fit within the general low carb diet plan but meet your individual tastes, you are far more likely to stay on track. You may even find that you want to stay on this sample 1800 calorie low carb diet plan for longer than three days.If you are using Herbalife Formula 1 shakes or Herbalife articulate bars as meal substitutes, then make sure you are also consuming the suggested snacks and one or two balanced meals each day to ensure you meet your calorie allowance.